Articles about yoga


Yoga Advice for Practicing When You're Not 29 Anymore

Last updated: 04/09/2020

In our new advice column, Wolf Terry, a Bhakti Yoga teacher and writer in Denver, Colorado, answers your pressing questions about practicing asana, meditation, mantra, and more....

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Chair Yoga: Combating Negativity with Tranquility

Last updated: 04/08/2020

Humans are intelligent creatures, but we are also emotional. Situations arise that challenge self-control and push it to breaking point, and the body reacts in negative ways. It...

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Sleep Better: Battle Insomnia with Yoga

Last updated: 04/08/2020

Leslie Bradley remembers lying awake as a child, unable to sleep. "I've been something of an insomniac my entire life," says the 56-year-old owner of Blue Spruce Yoga in...

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Yoga 101: How to Take Off Into Crow Pose - Fit Bottomed Girls

Last updated: 04/08/2020

I’m noticing a fun trend with our Yoga 101 series lately. We’ve been leaning toward poses that require courage. And since upping your courage is never a bad thing, let’s keep...

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Boost Your Immunity and Relax Your Body With This At-Home Yoga Practice

Last updated: 04/06/2020

Boost Your Immunity and Relax Your Body With This At-Home Yoga Practice Clear stagnation with this refreshing sequence that stimulates your lymphatic organs. Author: Publish...

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How to Use Yoga Props Effectively

Last updated: 04/06/2020

Yoga is a complex subject with this very simple definition: yogah cittavrtti nirodhah (the Yoga Sutra, I.2), which translated means, "Yoga is the cessation of movements in the...

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Switch Up Your At-Home Workouts With This Boxing-Meets-Yoga Class

Last updated: 04/05/2020

Switch Up Your At-Home Workouts With This Boxing-Meets-Yoga Class For the past few weeks, I've been in a state of at-home workout confusion. I want to run, jump, and move my...

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Practicing at Home and Have No Yoga Props? No Problem.

Last updated: 04/05/2020

Practicing at Home and Have No Yoga Props? No Problem. Try this empowering sequence that uses household items as props to soothe anxiety and balance your energy. Author: Publish...

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This Manduka Yoga Bundle Is Everything You Need for a Home Practice

Last updated: 04/04/2020

This Manduka Yoga Bundle Is Everything You Need for a Home Practice This Manduka Yoga Bundle Is Everything You Need for a Home Practice These yoga essentials will help you stay...

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5 Umbrellas That Are Yoga-Class Cute

Last updated: 04/03/2020

Getting outside for a brief walk is incredibly important for your mental and physical health during this quarantine, but sometimes the weather doesn't want to cooperate. Now...

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