Articles about healthy diet


Dietary creatine intake and depression risk among U.S. adults

Last updated: 04/10/2020

This article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or...

Read full article


16 Healthy Eating Tips for Quarantine - The Plant Powered Dietitian

Last updated: 04/10/2020

The stress of daily life is mounting for all of us. From supply shortages, to worries over sick loved ones, to plain old cabin fever, one thing is there for us: our kitchens. In...

Read full article


Chow Down to Boost Your Immune System? - ConscienHealth

Last updated: 04/08/2020

Lies are convenient when the truth is unpleasant. Right now, we’re faced with a number of unpleasant truths, so lies are popping up like springtime flowers. The virus that’s...

Read full article


7 Precautions People With Diabetes Should Take Now | Eat This Not That

Last updated: 04/07/2020

is constantly monitoring the latest food news as it relates to COVID-19 in order to keep you healthy, safe, and informed (and answer your most urgent questions ). Here are the...

Read full article


How to Use Mindful Eating to Improve Your Eating Habits | Nutrition Stripped

Last updated: 04/07/2020

Mindful eating is a practice that allows you to be more intentional with your eating habits while also maintaining a healthy relationship with food. Slowing down and bringing...

Read full article


The Best Foods and Supplements to Boost Your Immune System

Last updated: 04/03/2020

I’m frequently asked this question and it’s a good one. I’m going to answer it in a couple of different ways: Vitamin C – a powerful immune booster known to increase the...

Read full article


Is Doing Push-Ups Every Day Bad? | Livestrong.com

Last updated: 04/01/2020

Is Doing Push-Ups Every Day Bad? By Lisa Maloney Updated August 1, 2019 Reviewed by Aubrey Bailey, PT, DPT, CHT ABOUT THE REVIEWER Aubrey Bailey, PT, DPT, CHT Aubrey Bailey is a...

Read full article


How the gut microbiota plays a role in food sensitivities - Gut Microbiota for Health

Last updated: 03/31/2020

A new review highlights current research on how changes in the gut microbiota alter interactions with the immune system, leading to the development of food...

Read full article


How to Stay Healthy During a Pandemic | Forks Over Knives

Last updated: 03/29/2020

We are in a unique time, and it’s likely that many of you are feeling anxious, scared, and tired, seeking more predictability and security in your life. It makes sense to be...

Read full article


Lobe your Brain: How to Eat to Expand Mental Capacity

Last updated: 03/28/2020

About 15% of U.S. Latinos had a diagnosable mental illness in the past year—that’s enough people to fill New York City. How can this population achieve healthier minds? A...

Read full article