Latest Articles


The 10 Biggest Fears About Fitness And Weight Control During The Coronavirus Outbreak... And How To Deal With Them - Burn The Fat Blog

Last updated: 04/09/2020

2020-04-05T15:15:12-04:00By Tom Venuto | Health , Home Training , News & Current Events | There’s no sense in denying the facts or trying to sugar coat it. We are in the middle...

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Bariatric Nutrition During Times of Crisis is Important

Last updated: 04/09/2020

The expression, “Failing to plan is planning to fail,” is particularly relevant to the bariatric population in the most normal of circumstances. But in times of crisis, having a...

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How to Start a Self-Care Routine You’ll Follow | Everyday Health

Last updated: 04/09/2020

How to Start a Self-Care Routine You’ll Follow By Medically Reviewed by  Justin Laube, MD Last Updated: April 06, 2020 Pinterest Self-care is all about the everyday habits that...

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Yoga Advice for Practicing When You're Not 29 Anymore

Last updated: 04/09/2020

In our new advice column, Wolf Terry, a Bhakti Yoga teacher and writer in Denver, Colorado, answers your pressing questions about practicing asana, meditation, mantra, and more....

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Spinach and Bitter Green Salad Recipe with Fresh Raspberry-Aloe Vinaigrette

Last updated: 04/08/2020

Spinach and Bitter Green Salad Recipe with Fresh Raspberry-Aloe Vinaigrette By Print Enjoy the cleansing and digestive goodness of aloe vera in a new way! A sweet raspberry...

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Chair Yoga: Combating Negativity with Tranquility

Last updated: 04/08/2020

Humans are intelligent creatures, but we are also emotional. Situations arise that challenge self-control and push it to breaking point, and the body reacts in negative ways. It...

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Sleep Better: Battle Insomnia with Yoga

Last updated: 04/08/2020

Leslie Bradley remembers lying awake as a child, unable to sleep. "I've been something of an insomniac my entire life," says the 56-year-old owner of Blue Spruce Yoga in...

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Yoga 101: How to Take Off Into Crow Pose - Fit Bottomed Girls

Last updated: 04/08/2020

I’m noticing a fun trend with our Yoga 101 series lately. We’ve been leaning toward poses that require courage. And since upping your courage is never a bad thing, let’s keep...

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Chow Down to Boost Your Immune System? - ConscienHealth

Last updated: 04/08/2020

Lies are convenient when the truth is unpleasant. Right now, we’re faced with a number of unpleasant truths, so lies are popping up like springtime flowers. The virus that’s...

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5 Reasons You Should Sign Your Child up for a Dance Class

Last updated: 04/07/2020

Baseball, basketball, track, swimming—you name it—there are countless ways to foster an active lifestyle for your child, be it a team or individual sport that keeps them moving...

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