Latest Articles


Is red meat back on the menu?

Last updated: 11/13/2019

A controversial study says cutting down on sausages, mince, steak and all other forms of red or processed meat is a waste of time for most people. The report - which disagrees...

Read full article


Keto Diet Quick-Start Guide: A Food List for Each Meal of the Day | Livestrong.com

Last updated: 11/13/2019

Keto Diet Quick-Start Guide: A Food List for Each Meal of the Day By Maressa Brown Updated  July 12, 2018 About the Author: Maressa Brown Maressa Brown is an editor and writer...

Read full article


20 percent post-bariatric weight loss reduces cancer risk by half

Last updated: 11/13/2019

Patients with severe obesity who had bariatric surgery and lost more than 20% of their total weight were 50% less likely to develop cancer. compared to patients who did not have...

Read full article


10 Ways To Show Gratitude

Last updated: 11/12/2019

Gratitude is a huge part of our yoga practice and it has very little to do with postures. The idea is that being grateful for what we have will ultimately make our lives much...

Read full article


The Yoga of Money: What Yoga Teaches Us About Managing Money

Last updated: 11/12/2019

The Yoga of Money: Yoga's ethical precepts teach us to tell the truth and do no harm, but few realize that these teachings can also help us to manage our money. When, in the...

Read full article


Using Aromatherapy for Rheumatoid Arthritis Pain

Last updated: 11/12/2019

From early in human history, people have used fragrant oils extracted from plants to boost their health. But only in recent years have studies begun to prove that there are...

Read full article


How Meditation Changes Your Brain — and Your Life

Last updated: 11/12/2019

One cool September morning in 2002 a Tibetan monk arrived at the Madison, Wisconsin airport. His journey had started 7,000 miles away at a monastery atop a hill on the fringe of...

Read full article


Why You Should Consider Fasting & 4 Tips to Prepare for Your First Fast

Last updated: 11/12/2019

People have been practicing fasting for many years for religious, spiritual or health reasons. Yogic philosophy also approves of fasting as a way to cleanse the body and to...

Read full article


Why Weight Loss Surgery for Kids Might Be a Bad Idea

Last updated: 11/11/2019

Weight loss surgery should be made more available to kids and teenagers who need it, according to a new policy statement from the American Academy of Pediatrics (AAP). But not...

Read full article


Cancer risk drops in half with over 20% weight loss after bariatric surgery

Last updated: 11/11/2019

LAS VEGAS - Nov. 5, 2019 - Patients with severe obesity who had bariatric or weight-loss surgery and lost more than 20% of their total weight were 50% less likely to develop...

Read full article